QuadMed fitness centers help foster healthy lifestyle choices and long-term wellness by giving you convenient access to high-quality fitness equipment, education, services and resources. All in a convenient, supportive environment.
Contact a Quad/Graphics’ Fitness Center
Pewaukee: 414.566.6353 or 414.566.2360
West Allis: 414.566.3093
Oklahoma City: 405.264.4971
Saratoga Springs: 518.581.4485
The Rock: 706.648.5432
Fitness Center Forms
Completing a fitness center release and health history form is required to have access to the fitness centers. Stop by the center to fill out the forms or print from the attachments below and turn into a fitness staff member.
Completed forms contain confidential health information and must be turned in to a fitness staff member. Please do not shuttle or leave forms at the fitness center.
Fitness Center Release Form
Health History Form
If you are interested in participating in a Quad/Graphics recreation event, you will need to complete a recreational release form. This form can be shuttled, dropped off in the fitness center, or turned in to a fitness staff member.
Recreational Release Form
Fitness Center Services
By appointment only
The fitness staff will introduce you to (or refresh your knowledge of) all of the equipment in the center to ensure correct and safe usage. Weight, set and repetition recommendations may be made. This is a requirement to use the center.
The fitness staff can provide you with a personalized program based on your goals, restrictions and preferences. We require initial appointments so we can introduce you to the program, set up baseline weights and ensure correct form.
The fitness staff will evaluate your current fitness level by measuring your BMI (body mass index), blood pressure, heart rate, flexibility, circumference and body fat. Once all of the tests are complete, we’ll explain the results to you. This appointment is strongly suggested for those who will be participating in program design.
Personal training is for those individuals who are looking for more personal attention and motivation and who are ready to take their workouts to the next level. The fitness specialist will meet with you on a regular basis and take you through a personalized workout each time. Personal training is offered for a fee:
You may pay by cash, check, payroll deduction through the Quad/Card (up to $150 on one payroll) or credit/debit card.
All Group Fitness classes are held in the fitness center or group fitness studio. Examples of classes we offer are Step, Kickboxing, Yoga, Pilates, Strength Training and Zumba. The usual cost for a session is $20. We hold four 11-week sessions throughout the year.
You can learn more about our programs through the Your Health-Wellness Events bulletin board in the Fitness Centers, the Wellness Buzz weekly email, or Today's Announcements on InsideQuad.